IF you enjoy eating yoghurt and staying in shape, LiteYo Yogurt would be a good choice. It not only comes with live active cultures, but also has Conjugated Linoleic Acid (CLA) added.

There are now four new flavours � Aloe Vera and Green Tea, Cappuccino Vanilla with Nata De Coco, Orange and Carrot, and Cranberry.

The products are available in major retail outlets nationwide.

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Brewing harmony in a teacup

RIGA - “We want Latvian people to understand that tea is more than hot water, we want them to understand the world of tea," said Ilze Konovalova of downtown Riga's newly opened Chado tea house. Konovalova is clearly passionate about tea. When anyone shows an interest, she will rifle through the massive selection, pointing out the different varieties and occasionally lifting a particularly aromatic tea out of the bunch for people to sniff. Her narratives about tea always come back to her personal favorite, oolong milk. Her eyes light up as she talks about how each time the unique tea is brewed, the flavor subtly changes. The Chado tea house, which is now in its third month of existence, is hoping to set up a tea culture similar to the wine culture that exists in France, she explained. One look at the interior will show just how far Chado goes to achieve that goal.