Fear of discomfort is one reason women may choose not to have their recommended annual mammogram. Yet, there are a few simple things a woman can do to ease any possible discomfort she may feel during this brief imaging procedure.

Hold off on coffee, tea, even soft drinks

Caffeine has a tendency to make a woman's breasts tender and lumpy, potentially making the mammogram uncomfortable. Avoid drinking coffee and tea, unless it's decaffeinated, for a week prior to a mammogram. Other items containing caffeine include diet drinks, chocolate and even some common over-the-counter (OTC) pain relievers. Be sure to read the label of any OTC medications before you take them prior to a scheduled mammogram.

Steer clear of perfumes, talcum powder

Deodorant, talcum powder, perfumes and oils may leave a residue that can be picked up by the X-rays, obscuring the mammogram and possibly interfering with the results.

COOKING ON DEADLINE: Try tea for brining shrimp

CORRECTION TO PRINT EDITIONS: This story did not run in its entirety in Wednesday's food pages. The entire story is listed below.Tea is one of those ingredients you don't often consider cooking with.And that's a shame, because it is a nearly effortless way to add or accentuate flavors. Fruity teas are the most obvious choice, as they easily complement baked goods and fruit-based desserts.For example, try poaching pears or apples in a blend of berry tea and honey. Or use cooled fruit teas as some of the liquid in baked goods. And tea infusions are exceptional in smoothies.But tea can lend itself to savory preparations, too. Finely ground black teas can be added to spice rubs and barbecue sauces. A handful of damp leaves also can be added to the wood chips used in smoking meats and seafood.